About Palm Up Palm Down

 At Palm Up Palm Down, our mission is to provide a welcoming and inclusive environment for all athletes and people of all fitness levels. We have 3 cages available for rent, that can double as a bullpen area or you can rent the entire facility.
Furthermore, we strive to help our members achieve their fitness goals and improve their overall health and well-being via individual personal training and clinics. 

We offer a wide range of baseball instruction from beginner to advanced skills training. Why us? We offer our members access to some of the top baseball coaches and instructors throughout the country. In order to build up the whole player, we offer speed & agility training, and personal training.